American Council on Exercise
Certified Personal Trainer
American Council on Exercise Certified Lifestyle & Weight
Biometrics Certified Trainer
Welcome to w8lifter.com. I am an ACE certified personal trainer
and have over 12 years of weightlifting experience. I have been helping both
men and women, young and old, make dramatic improvements to their bodies for
Today in America, our population is growing more and more
overweight and obese. It seems that we have lost that fundamental understanding of
the effect food and a lack of exercise has on our bodies. Gorging
ourselves on “super-sized”, nutritionally poor, fast food which increases our
weight, our blood pressure and bad cholesterol levels.
As a certified trainer, it is my obligation to present accurate,
reliable and professional health information. Whether it is about
sound nutrition, workout methods or the latest miracle supplement, I can help guide
you to what is fact and what is fiction.
I am available as an “In-Home” personal trainer for those of
you uncomfortable with a public gym environment or have your own
I also can train you “at the gym” for those of you who prefer
I specialize in building muscle mass through HIT or High
Intensity Training, but can develop programs for any level beginner to advanced to
athlete. No matter what your goal, I can develop a specialized plan for you.
I have earned my undergraduate degree from James Madison
University (Go Dukes!) in Virginia and my Masters degree from University of
Although I now reside in Washington, DC, the Nation’s Capital,
I have lived most of my life in Baltimore, Maryland. You can see more about that
by clicking the “Family and Friends” link if you wish.
I have also dabbled in the fitness modeling world. Pics are
available under “Modeling Pics”.