Dave Herber
American Council on Exercise Certified Personal Trainer
American Council on Exercise Certified Lifestyle & Weight Management Consultant
Biometrics Certified Trainer

Welcome to w8lifter.com. I am an ACE certified personal trainer and have over 12 years of weightlifting experience. I have been helping both men and women, young and old, make dramatic improvements to their bodies for several years.

Today in America, our population is growing more and more overweight and obese. It seems that we have lost that fundamental understanding of the effect food and a lack of exercise has on our bodies. Gorging ourselves on “super-sized”, nutritionally poor, fast food which increases our weight, our blood pressure and bad cholesterol levels.

As a certified trainer, it is my obligation to present accurate, reliable and professional health information. Whether it is about sound nutrition, workout methods or the latest miracle supplement, I can help guide you to what is fact and what is fiction.

I am available as an “In-Home” personal trainer for those of you uncomfortable with a public gym environment or have your own home-gym equipment.

I also can train you “at the gym” for those of you who prefer that
atmosphere.

I specialize in building muscle mass through HIT or High Intensity Training, but can develop programs for any level beginner to advanced to athlete. No matter what your goal, I can develop a specialized plan for you.

I have earned my undergraduate degree from James Madison University (Go Dukes!) in Virginia and my Masters degree from University of Baltimore.

Although I now reside in Washington, DC, the Nation’s Capital, I have lived most of my life in Baltimore, Maryland. You can see more about that by clicking the “Family and Friends” link if you wish.

I have also dabbled in the fitness modeling world. Pics are available under “Modeling Pics”.