Fitting Fitness In...Everyday
Recommended Daily Allowance:
The American Council on Exercise (ACE) and The American College of Sports Medicine (ACSM) recommend a minimum of 30 minutes of exercise daily to stay healthy and reduce coronary risk factors (high blood pressure, high cholesterol, and coronary heart disease).
Minimal Amounts:
Daily exercise can take place in one 30 minute bout, or 3 shorter 10 minute bouts throughout the day.
How do I start?
Take a brisk 10 minute walk before you eat breakfast, lunch or dinner!
Use the stairs in your building instead of an elevator!
Park in the parking space furthest from the entrance!
Try the following 10 minute Upper and Lower body workouts at home or in the office!
