Confused about all the “miracle pills” and “12 week” weight loss
Have you stopped seeing results from your
current fitness program?
Do you need to get in shape or start
Want to learn how to exercise effectively at
Are you spending too much time in the gym with
If you have answered “YES” to any of the
above questions, let my personal
training expertise help you. I can assist you in breaking through your
current fitness plateaus, getting your fitness program started or helping
you get back on track!
Click Here to see ACE and ACSM
Recommended Daily Allowance of Exercise
If you are just beginning to exercise and want
to start training at your
home, or you have a complete home gym and want to learn how to get the most
out of it go to "@ Home”.
If you are a member at a gym and would like a
consultation or to hire me for
personal training session go to “@ The Gym”.