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Recommended Daily Allowance
of Exercise
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The American Council on Exercise
(ACE) and The American College of Sports Medicine (ACSM) recommend
a minimum of 30 minutes of exercise daily to stay healthy and
reduce coronary risk factors (high blood pressure, high
cholesterol, and coronary heart disease).
Minimal Amounts:
Daily exercise can take place
in one 30 minute bout, or 3 shorter 10 minute bouts throughout
the day.
How do I start?
- Take a brisk 10 minute walk
before you eat breakfast, lunch or dinner!
- Use the stairs in your
building instead of an elevator!
- Park in the parking space
furthest from the entrance!
- Try the following 10 minute
Upper and Lower body workouts at home or in the office!
- Upper
Body Exercises for the home & office
- Lower
Body Exercises for the home & office
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